Another Awesome Wednesday Afternoon

5 09 2012





35,000 Pounds Overhead before 9am

31 08 2012

Labor Day Weekend Kick of WOD courtesy of Coach Jeff. TP Crossfit Way to Start A Friday :)





Monday Lunch Session

27 08 2012

Just another Monday afternoon at the Trigger Point office, 8 deep for “Ply0 Annie”.

5RFT- 5 clapping Pull Ups, 10 clapping Push Ups, 15 jumping air squats. Brutally fun start to another great week.

 





Hump Day Workout

8 08 2012

Coach Arron Arehart Programming -
Super Squats- 70% of 1 rep max – 20 reps straight. 3 breaths in between each rep.
Max Bar Dead Hang.
Max Pull Ups in 2 minutes.





Friday Noon WOD

3 08 2012

Great way to end the week with hybrid WOD courtesy of Coach Aaron.

Super D- 11:20 Rx

Cupcake – 14:30





Thursday Noon WOD – “Butt Slam”

2 08 2012

Destroying the posterior chain with deadlifts and rowing. HSPU because we care :)

Timmy C – 16:50 Rx

Super D – 16:51 Rx








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